Irtek Fitness Blog

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Live and Healthy and Youthful Life - 04 Jul 2018 03:31


Hello, and welcome to the latest installment of getting ripped and living your healthiest life with Irtek health and fitness machines. We are having a July 4th sale and all of our elliptical machines, rowing machines, gym equipment and more are on sale and priced to move.

Tips for Staying Healthy and Feeling Youthful

Thanks for reading our promotion, now let's get down to the good stuff! Today we are looking at tips to stay looking, and most importantly feeling, youthful so you can lead a fun, productive life long into your sunset years. Many of these tips come from a great site for reviews on skin creams, beauty products and more, Total Youth and Beauty. I would highly recommend checking them out if you haven't already.

One of the best ways to stay healthy is to drink plenty of water, staying hydrated is woefully underrated. The power of water is amazing! It will keep your skin looking amazing and help to reduce fine lines and wrinkles that could be holding back your best look.

Another super important key to staying healthy is to exercise and work out at least 3 times a week. Exercise keeps your body moving and keeps your bodily systems working at max efficiency.

Mind Your Diet

Now here's one of the most important secrets to keeping your body feeling young and healthy: what you eat literally becomes you. If you eat a bunch of junk, you will feel and look like junk. Eating healthy vegetables, fruits, high quality protein and good oils and fats fuels your body the right way and helps to stave off mental stress.

Monitoring your hormonal level is also essential as it controls so many different functions going on within your body. They are the body's chemical messengers that keep things working smoothly and without hiccups. Keeping stress under control is also vital as well, keeping your cortisol levels from spiking off the chart and which can lead to gaining weight, feeling down and beat, and having a foggy mind that makes it hard to think straight.

Another top tip is to make sure to use sunscreen every single day, as the sun can cause hidden UV damage very quickly. You will think every thing is fine and dandy, but in reality the sun is freckling and ruining your skin. I love the sunshine as much as the next person, so just start now and get in the habit of protecting your skin and putting a layer of quality sunscreen on every morning. A good retinol cream can go a really long way towards keeping your skin looking fresh and young, while also smoothing out wrinkles. These are recommended by almost every dermatologist.

Sleep and Get Ready To Go

Finally, you need to be getting good amounts of quality sleep every night. Evidence is mounting up that sleep is extremely important and can make a huge difference in your quality of life. So let's get quality sleep and let's go!
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